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If you’re looking for a workout program that will get your heart pumping, give you an intense cardio workout and help you burn fat, Insanity might be the perfect solution. Shaun T has appeared on major television shows such as the Conan O’Brian Show and Ellen DeGeneres to promote his workout programs. Since it came out in 2009, the workout has become incredibly popular, selling more than three million copies. Have you ever wanted to get fit but didn’t have the time or money for a gym membership and personal trainer? Insanity workout might be the answer.Ĭreated by world-renowned American fitness trainer Shaun T, who has more than a million Instagram followers, Insanity workouts are intense cardio and strength training workouts that can be done at home. Shaun T’s Insanity Workouts: Getting Fit at Home Day 6: Max Cardio Conditioning & Cardio Abs.Day 2: Max Cardio Conditioning & Cardio Abs.Day 3: Max Cardio Conditioning & Cardio Abs.Day 5: Max Cardio Conditioning & Cardio Abs.Some people find the Insanity workout difficult, but others love it for being a challenging fitness program that can work wonders with your body in 60 days when done, according to Shaun T’s Insanity workout calendar.
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You just follow instructions on the TV screen and jump around. A typical workout day includes a 20–50-minute exercise, and you don’t need any major equipment or trainer to do the workout. Here, you can order your kit, including the insanity workout calendar, DVDs of the workouts and a nutrition plan for about $120. This workout needs to be done in front of a TV with DVDs that Shaun T has created, as the Insanity workout calendar is designed for home use.
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The program is also called “max interval training,” which basically means working out as hard as possible for three minutes before taking a 30-second break. It’s based on a cardio and strength training combo that promises to make participants lose 1,000 calories per session.īut remember, this intense program is not designed for beginners, pregnant women or anyone with chronic health conditions, so be sure to consult your doctor before starting the Insanity program. It’s all about pushing yourself and doing the best you can every day for 60 days. The Insanity workout calendar is a 6-day per week schedule without a set intensity level.